{"id":388,"date":"2021-11-02T12:13:37","date_gmt":"2021-11-02T12:13:37","guid":{"rendered":"https:\/\/demo.zorentino.com\/?page_id=388"},"modified":"2024-07-24T15:30:27","modified_gmt":"2024-07-24T15:30:27","slug":"fitness","status":"publish","type":"page","link":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"388\" class=\"elementor elementor-388\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62cec5d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62cec5d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5df51033 ueb\" data-id=\"5df51033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e19c180 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e19c180\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512.001 512.001\" style=\"enable-background:new 0 0 512.001 512.001;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M460.677,129.993c-3.431-7.175-12.029-10.208-19.201-6.777L410.983,137.8c3.042,12.953-0.331,26.102-8.238,35.86   l51.155-24.466C461.073,145.764,464.108,137.167,460.677,129.993z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<path d=\"M406.957,464.091c23.422-6.013,40.732-27.266,40.732-52.562c0-22.851-14.132-42.389-34.127-50.387l-36.698-172.118   l-27.629,8.506l33.762,158.349l-92.043-12.234l-20.879,62.429c-7.95,23.772-33.621,36.353-57.127,28.492   c-7.511-2.512-13.919-6.823-18.921-12.29c-4.989,24.846-26.927,43.563-53.242,43.563c-29.995,0-54.31-24.315-54.31-54.31   s24.315-54.31,54.31-54.31c16.681,0,31.6,7.524,41.561,19.36l13.835-45.529l-20.893-50.383l19.159-0.278l-39.804-30.163   l82.158,33.952l-33.318,99.627c-4.393,13.135,2.694,27.344,15.829,31.737c13.145,4.395,27.348-2.704,31.737-15.829l40.686-121.655   c4.158-12.428-1.957-25.962-14.032-31.059l-46.772-19.739c11.647-16.745,11.559-16.618,24.39-35.064l-39.181-54.138l61.125,50.001   c5.349,4.376,12.615,5.883,19.381,3.797l79.798-24.566c11.031-3.396,17.221-15.091,13.824-26.121   c-3.396-11.031-15.088-17.221-26.122-13.824l-69.09,21.27l-52.451-42.905l46.998,21.378c-1.341-7.665-5.533-14.835-12.297-19.781   L233.47,75.251c-14.504-10.605-34.954-6.764-44.633,8.35l-70.332,109.832c-11.171,17.444-3.63,40.62,15.351,48.338l9.62,3.912   l-30.112-0.036c-9.67,0-17.51,7.839-17.51,17.51s7.84,17.51,17.51,17.51h30.752l17.599,42.439   c-6.722-1.586-13.723-2.45-20.929-2.45c-50.188,0-90.874,40.686-90.874,90.874c0,26.587,11.421,50.503,29.619,67.12   l-13.686,13.686c-4.498,4.498-4.498,11.792,0,16.29c4.499,4.498,11.792,4.497,16.29,0l16.561-16.562   c12.586,6.591,26.896,10.339,42.088,10.339c46.176,0,237.481-34.612,237.481-34.612l40.161,40.774   c4.463,4.531,11.758,4.587,16.289,0.123c4.533-4.463,4.587-11.757,0.123-16.289L406.957,464.091z\"><\/path>\t<\/g><\/g><g>\t<g>\t\t<circle cx=\"299.559\" cy=\"46.129\" r=\"46.129\"><\/circle>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c773fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c773fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ffbb342\" data-id=\"3ffbb342\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29a82ade elementor-widget elementor-widget-text-editor\" data-id=\"29a82ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ecco alcune regole di comportamento da seguire.<\/p><p><strong><u>I bambini<\/u><\/strong><\/p><p>Si prega di non lasciare i bambini sotto i dieci anni senza sorveglianza nella sala fitness. Per facilitare il compito, la sala fitness pu\u00f2 essere chiusa a chiave.<\/p><p><strong><u>Posizionare un asciugamano sotto<\/u><\/strong><\/p><p>Oltre alle bevande e alle scarpe da ginnastica, uno degli oggetti pi\u00f9 importanti in palestra \u00e8 l'asciugamano! L'ideale sarebbe usarlo non solo per asciugare il sudore dalla fronte, ma anche per metterlo sotto di s\u00e9 quando ci si allena sugli attrezzi. Nonostante l'asciugamano, anche l'attrezzatura deve essere igienizzata.<\/p><p><strong><u>Disinfettare i dispositivi<\/u><\/strong><\/p><p>Una volta terminato l'addestramento, \u00e8 il momento di disinfettare l'apparecchio!!! Lo spray disinfettante e le salviette sono sullo scaffale sotto il televisore. Dovete pulire accuratamente tutto ci\u00f2 che avete toccato o su cui avete sudato. Questo vale per tutti i tipi di allenamento, indipendentemente dall'intensit\u00e0 o dalla durata.<\/p><p><strong><u>Attrezzature nella sala fitness<\/u><\/strong><\/p><p><u>Kettler Ergoracer<\/u><\/p><p>Questo link porta alle istruzioni per l'uso in tedesco, olandese, inglese e francese.<\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/guest-guide.villa-panorama-croatia.com\/wp-content\/uploads\/2024\/07\/Kettler-Ergorace-DE-EN-FR-NL.pdf\" target=\"_blank\" rel=\"noopener\">Link alle istruzioni<\/a><\/span><\/p><p><strong><u>Centrale elettrica<\/u><\/strong><\/p><p>Ecco un video di formazione, purtroppo disponibile solo in tedesco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78ec58 elementor-widget elementor-widget-video\" data-id=\"b78ec58\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NBkVcGsxiuo?si=M-l_Ab4vQ1VCBZCJ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d111eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d111eec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-401555b0\" data-id=\"401555b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdf542f elementor-widget elementor-widget-text-editor\" data-id=\"6cdf542f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u><br \/>Biliardino<\/u><\/strong><\/p><p>Probabilmente non c'\u00e8 nulla da spiegare sul kicker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness Hier zun\u00e4chst ein paar Verhaltensregeln, die Sie bitte einhalten sollten. Kinder Bitte lassen Sie Ihre Kinder unter zehn Jahren nicht unbeaufsichtigt im Fitnessraum. Um dies zu erleichtern, ist der Fitnessraum abschlie\u00dfbar. Handtuch unterlegen Eines der wichtigsten Utensilien im Fitnessstudio ist neben Getr\u00e4nken und Sportschuhen das Handtuch! Dieses benutzt man im Idealfall nicht nur, um [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":82,"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":12559,"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/pages\/388\/revisions\/12559"}],"wp:attachment":[{"href":"https:\/\/guest-guide.villa-panorama-croatia.com\/it\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}